Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Told she'd never walk after an accident, Elara fought for a decade. A shocking unassisted step shattered the word "never." ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.