The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...