Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.