Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Jake Paul made an appearance on the "Doubl3 Coverage" podcast, where things turned from fight talk to health advice for ...

Alan Ritchson has been widely viewed by fans as the perfect actor to play the starring role in the hit series Reacher. He ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

The Vikings will start Carson Wentz at QB against the L.A. Chargers Thursday night. J.J. McCarthy went through an on-field ...

Panthers quarterback Bryce Young did not practice on Wednesday after suffering an ankle sprain during Sunday's win over the ...

Minnesota Vikings quarterback J.J. McCarthy has missed four straight games with an ankle injury, but will he make his return ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...