By tracking her body's hormone signals, Powelson learned to adapt her rest, workout, diet, and supplements to her body's specific needs. In time, her hormones leveled out. Her mood went back to normal ...

DETROW: Trump has made it clear that one of the key goals of his second term is to shrink the size and scope of the federal workforce and eliminate programs he doesn't like. PRESIDENT DONALD TRUMP: We ...

The NBA's worst teams are closer to getting Duke star Cooper Flagg than being good, but that doesn't mean they are completely ...

Every March, college basketball fans brace for the madness that is the NCAA Tournament. Well, that’s where dreams are made, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Amid the soaring use of glucagon-like peptide-1 (GLP-1) drugs for intentional weight loss, a vastly different movement appears to be gaining traction in health care: Many clinicians are pushing for a ...

Sajid Nadiadwala’s weight loss journey is an inspiration for ... Stand with feet wide apart and turn your right foot out at a 90-degree angle. Bend your right knee while keeping your left ...