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Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Plus, the surprising benefits of turning the intensity down a notch.

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes.

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"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

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Manisha Koirala took a step back from acting in 2012 after being diagnosed with stage IV ovarian cancer. She underwent nearly a year-long treatment and fought a tough battle away from the spotlight.