"Age is just a number, but discipline changes everything." ...

Plus, common mistakes to avoid.

No more wondering what to do in the gym.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Plus, the surprising benefits of turning the intensity down a notch.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...