There is even some evidence that mind-wandering may be more of an antidote to depression than a cause. People who are depressed may simply replay events from their past to better understand what ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The ability to make up your mind without hesitation—and with a strong conviction that ...

Encourage your mind to come to rest at least occasionally. Tell yourself you can worry/problem-solve/grumble later. The mind/brain is like a muscle (for example, ...

The midlife mind has a whole other set of issues, from memory deficits to mood changes. And because you are in the thick of adulthood, your stress and anxiety from work, parenting and care-taking ...

So it comes as no surprise that changing one’s mind is an art form in and of itself—a practice of endurance and flexibility. It resembles marathoning or playing an instrument: something that ...