Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Is chronic pain on your cardiovascular risk checklist? Learn why this overlooked factor deserves attention in your preventive ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

As anticancer therapeutic strategies continue to evolve, cancer patients experience significantly extended survival. However, cardiovascular toxicity ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

The commercial success of existing lipid-lowering medications highlights the enormous market potential for effective ...

The evidence linking neck size to health problems is striking. People with thicker necks show increased rates of several ...

Catholic Health St. Francis Heart Center, which will open Sept. 29, is the health network's latest outpatient center.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...