Feeling like an impostor, doubting one’s own abilities despite a track record of success, is common. But changing the way you ...

A new study from researchers at Bristol Medical School has shed light on how cognitive behavioural therapy (CBT) helps people ...

Over the last three decades, the evidence on how to best treat the cognitive and non-cognitive symptoms of patients with ...

Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...

Adult ADHD persists in up to 70% of childhood cases, but is still widely misunderstood in India. Learn from a psychiatrist ...

Many professionals face imposter syndrome, doubting their success despite evidence. Practical steps like reframing thoughts ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

Alarming new US scientific study claims there is a clear link between a lack of sleep in middle age and an increased dementia ...