Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...

Over the last three decades, the evidence on how to best treat the cognitive and non-cognitive symptoms of patients with ...

A specialist form of therapy could offer hope for some of the most vulnerable young PTSD sufferers – according to a University of East Anglia study. Researchers investigated the effectiveness of ...

I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since ...

In a world where mental health crises loom large, discover how AI chatbots are both a beacon of hope and a minefield of risks ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

Adult ADHD persists in up to 70% of childhood cases, but is still widely misunderstood in India. Learn from a psychiatrist ...

Schema therapy combines elements of cognitive behavioural therapy, psychoanalysis, and attachment theory to identify and modify deeply rooted patterns, or schemas, that often form in childhood or ...

Many professionals face imposter syndrome, doubting their success despite evidence. Practical steps like reframing thoughts ...

In Love's Labour, psychoanalyst Stephen Grosz draws on 40 years of conversations with his patients about relationships. This ...