Whether you're at the movies or at home, munching on popcorn inevitably means biting down on an unpopped kernel. Find out ...

Hers reports Gen Z favors mac and cheese over stuffing for Thanksgiving, highlighting generational food preference shifts.

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

Setting a goal weight in anorexia treatment is often misunderstood. It is not a fixed number but an early benchmark that ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

The main message I want to get across in this video is that my own experience - and all the research I've read - has shown me ...