Here are the self-care tools I rely on to keep me healthy and moving.

One day I just said, ‘Do you massage anywhere that you don’t advertise?’, and he said he would take care of me’ ...

The world’s most elite resorts now offer more than spa indulgence—they're offering science-based transformation. A New Age ...

Imagine a vacation where you get to the bottom of why you are continually bloated or why you wake up not feeling rested — in ...

With its picturesque rolling hills backdrop and peaceful atmosphere, a new kind of tourist has also begun to find their way ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Each year, massage therapists from around the globe gather to face off, collaborate, and make sure that no body gets left ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Wellness travel is no longer only about spa breaks in Bali or Ayurvedic retreats in Kerala. It has moved beyond the ...