The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A lot of gym-goers take it as a given that weight-training the same muscle groups on back-to-back days is a huge “don’t.” They will tell you that muscles need at least 48 hours of rest between ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

For their 15th wedding anniversary, Katie Walley-Wiegert and her husband decided to take a beach holiday with their young son. But the trip did not go as planned. Walley-Wiegert ended up needing to ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

I work in a small not-for-profit organization where I manage about six people. I have two people who are at my level whose work I do not manage, but I do track things like PTO and benefits for them.