This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. For vegetarians, 100 grams of ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Overdoing it on protein can have negative consequences. Here’s why 200 grams of protein may be too much for most people.

Want the healthiest breakfast that fast food can buy? Check out this McDonald's favorite the next time you're in the drive-thru.

As better-for-you sodas continue to pop up, they're serving as enticing alternatives to traditional sugary drinks. And according to dietitians, when it comes to calories, these soda substitutes made ...

Yogurt contains many nutrients that may contribute to reducing the risk of heart disease and osteoporosis, as well as supporting weight management. Yogurt is a popular dairy product made by the ...

Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. It can also substitute for certain grains. Cauliflower is a ...

Whether you’re racing Ironman this year or next season, you’ll need a well-oiled nutrition strategy. Here's our expert ...

Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm quality has plummeted. Driving these changes could be the increasing popularity of ultra-processed foods, which ...

In terms of options, the Chargers cafeteria features a clean eating station with basic, healthy food such as protein and ...