Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

The recovery process for Angeli will depend on the strength of his calf muscle. When the Achilles ruptures, the calf ...

The Astros' already thin playoff chances take another hit with the loss of their center fielder. Read more at MLB Trade ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep strength, while his light side showed better muscular endurance at higher ...

If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference ...

An imperfect storm of another injury to a key player and the Astros' lack of offense left a depleted bullpen little margin ...

Najee Harris sustained a non-contact Achilles tendon injury during a 23-20 win over the Denver Broncos that likely will keep ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...