While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less ...

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...

In 1999, five years after the sturgeon was designated as an endangered species, the Center filed suit to get the U.S. Fish and Wildlife Service to declare critical habitat for the fish. The Service ...

Baste a big fillet of salmon in honey butter and sprinkle with herbs, then bake. An elegant result with minimal effort.

Frozen fish is cheap and easy. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Each serving provides 519 kcal, 32.5 protein, 62g carbohydrates (of which 6.5g ...