Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

It's one of the most popular exercises in the UK.

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Here are the exercises to add to your routine ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

I found the secret to better blood pressure in an unexpected place: my local community center.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.