Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

One stellar method to help boost upper-body strength is by weight training. But we learned a six-minute daily routine that will restore strength in the upper body even better than weight training ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Here are the exercises to add to your routine ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...