The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Brett Dadig is accused of harassing, intimidating and threatening women, many of whom he met at Pittsburgh fitness studios.

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

JACKSONVILLE, Fla. — The Jacksonville community is sounding the alarm after three women were found dead in the last four days ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.