Millions of women are syncing workouts to their cycle, but has the trend raced ahead of science?

Women everywhere are syncing workouts to their cycle- but has the trend raced ahead of the research? Here's what we know.
Science Daily

Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.