Experts recommend speaking to a doctor before changing medication routines. A new study suggests metformin, one of the most ...

A Calgary theatre troupe is using puppets to help older adults across Calgary fight online fraud and phishing attacks. The ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...