Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Wearable fitness trackers are becoming increasingly popular, with one in three Americans using them to monitor their sleep, ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

Women are increasingly turning to testosterone therapy, fueled by social media influencers and a desire for renewed energy ...

More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...

In September 2026, Fort Worth-based Canyon Ranch plans to unveil its third location on the outskirts of Austin, an ambitious ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...