There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Forces dealt with simulated attempted takeovers of additional northern communities, IDF facilities, and outposts along the ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

A double-gold day by Leon Marchand is one of the few individual shows of greatness that comes close to Ohtani. Plus, is there ...