When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...
Kefi Yoga Yoga Studio The Greek word kefi has no perfect English translation. It gestures toward joy, passion, the ineffable pleasure of being fully alive ...
Friends of the Back Mountain Memorial Library hosts 36th Annual Luncheon: RSVP deadline, Tuesday, April 21; event, doors open 11:30 a.m.; buffet lunch at noon Sunday, April 26. AppleTree Terrace, ...
Founder Jana Whiddon opens a new location in the Highland City Publix Plaza, celebrating with free classes on Saturday, March ...
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Deep relaxation yin yoga for stress relief
This thirty-minute Yin Yoga sequence is specifically designed to soothe the nervous system and provide relief from high levels of stress and exhaustion. The practice utilizes props like bolsters or ...
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