Jessica Alba had a girls' night out in a black sweater, tall boots, a skirt, and tights. Her cozy yet polished outfit ...

The cut is so flattering.

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...