On Dec. 14, 2025, Taryn Smith set sail on the 60 to 85 day tip ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

It’s not just for beginners, either.

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year.

Monthly Shivratri forms a Shatru-Hanta Yoga for Leo women, bringing victory and financial relief. Health and stress ...