"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Ovulation pain is common and affects about 40% of people who ovulate. You may have mild ovulation pain, but see a doctor if it is severe or comes with other symptoms. Over-the-counter (OTC) pain ...

There are chair workouts for those with limited mobility. Yoga with Adriene – This is a popular one with MoneySavers. If you want to slow down and try a more gentle form of exercise, yoga is great for ...