Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Question: Why did HMSA drop the Silver&Fit program from the Akamai Advantage benefits in 2026? It encouraged healthy aging ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Recently, a study led by Professor Qiran Zhao from the College of Economics and Management, China Agricultural University, ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.