It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

José Costas was a chair of the dance department and dance instructor at Orange Coast College for 26 years. He taught ballet, ...

A wave of festivals, performances and social dances is spotlighting a scene that blends joy, resistance and cultural reclamation.

Starting with those first moments after the sun rises and stretching long after it sets, Montclair State’s dance majors can ...