Improved athletic performance could be a powerful motivator for younger people who smoke, especially, the researchers believe.

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Science has long shown working out regularly can help us get a good night’s shuteye, but new research has pinpointed exactly ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...