When it comes to exercising for heart health, staying active into middle age is crucial. Research indicates that maintaining ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with lifestyle changes like regular exercise and workouts starting from early ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

When her husband died during a U.S. Border Patrol training program for new agents, Lisa Afolayan applied for the federal ...

Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr.

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

Off the bench, the Supreme Court justice has discussed her judicial and personal philosophies, having a son with Down ...

Every dollar matters in a league with a hard salary cap. In today’s NHL, players aren’t just judged on their ability; they’re ...

The Riceville Volunteer Fire Department is devastated by this loss and stands in solidarity with the family and loved ones of ...

Jackson, still just 21, is in his second year as a Baltimore Oriole and perhaps already on his way to his first All-Star Game. Ethan, while having to conquer several levels of minor league ball to ...

Brits are being urged to exercise caution when walking outdoors this summer due to a significant health risk. The UK Health ...

Despite peaceful demonstrations reported in multiple cities, violence flared at some anti-Trump protests over the weekend.