The BRP Miguel Malvar embarks on her second mission yet: drills with the JS Takanami in the West Philippine Sea ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Italy are set to appoint Rino Gattuso as manager. While the appointment has attracted some global attention of Ringhio’s name ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Buncombe County Officials says a firefighter is dead after an accident during a training exercise. Officials say the ...

Bred as a working dog to assist fishermen in north-east Canada, Newfoundlands have proven valuable in many other aspects of ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.