Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

Baltimore Ravens kicker Justin Tucker once again denied the sexual misconduct allegations against him in his first public comments since the allegations emerged ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise. Incorporate strength training exercises: Do squats, lunges, and/or leg presses to ...

Ravens kicker Justin Tucker has issued another statement concerning the allegations that he engaged in inappropriate behavior with massage therapists.

Blake Lively has shared an emotional tribute to her Gossip Girl co-star Michelle Trachtenberg, who has died aged 39.

Voters in Ontario will decide on Thursday whether to re-elect Doug Ford, a Conservative who is among Canada’s harshest ...

At 84, the drummer whose discography includes credits on more than 600 albums is releasing another by his long-running ...

As Pope Francis' health continues to look uncertain, Catholics around the globe are praying for his recovery, including here ...

Shaedon Sharpe pulled out Sharpe, in the second quarter of the Portland Trail Blazers' matchup with the Wizards at Capital ...

In the Nets’ loss to the Thunder, Nic Claxton was in street clothes and serving a suspension for the kind of silliness ...

Rafael Fiziev has agreed to step in to face Justin Gaethje in a rematch on less than two weeks' notice at UFC 313 on March 8.

The 'King of Sydney's hospitality' has published plans to revitalise a Parkade in the CBD to mixed reaction.