If protein powders are more up your alley, these are some of our favorites for mixing at home. Owyn. Owyn, pronounced "oh-win," stands for Only What You Need and is a plant-based protein shake ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

This protein powder provides 70 calories (less than other protein powders and shakes), and it is not fortified with vitamins and minerals. So, it’s ideal if protein is your primary goal for a ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel recovery.

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch and dinner, lean protein choices like fish, chicken and beans are satisfying choices.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an important choice to make.