Two-time state champion Mountain View junior Tyler Traves will garner much attention this high school wrestling season, but ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

This high school girls basketball season feels as wide open as any locally as new contenders are on the rise and other standouts are in the midst of program rebuilds.

Four first-round playoff games, which will end with four good teams going home without a bowl game, had the potential to shake up the system. The good news for McGarity and other bowl organizers: ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

For the second straight MLB offseason, a norm-shattering contract has been the talk of the winter, with Juan Soto agreeing on ...

With Monday’s approval of revised instructional and library materials, the Spotsylvania County School Board continued its ...

Chancellor head coach Neil Sullivan announced his intentions to step down as head coach of the Chargers after three seasons ...

High school swimming competition in the Battlefield District is expected to be fierce this season. James Monroe and King ...

Guyana is revisiting a dark history nearly half a century after Jim Jones and more than 900 of his followers died in the ...

The University of Mary Washington used balanced offense to post a 79-37 win over Southern Virginia and snap a three-game ...

Winter Preview - Gymnastics: From new faces to returning champions, it’s a toss-up on the gymnastics mat In the Commonwealth ...