You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

On Patriots’ Day, nearly 32,000 runners will tackle the rolling hills and unpredictable weather along the 2025 Boston ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Downhill marathons aren’t a hack. They’re a different kind of challenge—one that demands its own training, strategy, and respect. Telling another runner their PR doesn’t count or that they’re cheating ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons before runs and workouts.

El distrito tecnológico de Yizhuang, en Pekín, acoge este sábado una media maratón en la que participarán 20 robots humanoides, algunos con zapatillas, que deberían terminar la carrera ...

Si estás buscando unos compañeros perfectos para ayudarte a andar o subir montañas, aquí tienes seis opciones muy interesantes.

Uno de los parámetros que conviene manejar para mejorar en los entrenamientos o en carrera es lo rápido que se puede correr, pero no conviene hablar de velocidad sino de ritmo.