Hamilton explains this is especially helpful for runners who work long shifts at physically demanding jobs, as running in the ...

Swimming is a great way to increase your ability to utilize oxygen and become more efficient at using your lungs, Hislop adds ...

Many runners sign up for a Turkey Trot 5K with no goal other than to enjoy the day and the company of their fellow trotters.

In a perfect world, my weekly schedule holds these activities: three run/walks, two jump training sessions, three ...

The Glycerin Flex is on sale at Brooks for $130, a 24% markdown (it normally retails for $170). It’s on sale in both men’s ...

More than 55,000 expected runners took to the streets of the Windy City for the Chicago Marathon on Sunday, October 11.

Dylan Alick of Canada won the men’s half marathon in 1:03:49 on a brisk morning. The women’s half marathon and both the men’s and women’s marathon races are still in progress. Here are the results ...

For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I loved lifting weights.

Preventing tight calves starts with strengthening them through plyometrics and strength training, says Bui, which ideally ...

Hurley’s time improves the previous record by nearly a minute and a half—and places her name firmly in the conversation for ...

In fact, I’ve tested nearly every running watch from every major brand from Garmin to Samsung to Coros to Suunto. When a new ...

An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimize its negative effects.