Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Las rebajas más esperadas ya están aquí y este body para looks sofistocados es una de las prendas que no van a faltar en la cesta de las chicas que mejor visten.

Este bailarina es literalmente una joya. Las rebajas de Mango son ideales para pasear todo el día en verano, además de ser ...

El momento playa y piscina no tiene por qué ser amargo si se lucen prendas de baño cómodas y que estilicen como este bañador ...