A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Endoscopy prep involves fasting with an upper GI test and emptying your bowels for a colonoscopy. Learn about the basic prep ...

How long an anxiety attack lasts depends on the person and their coping mechanisms. Find actionable suggestions to overcome ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

Losing weight can be difficult for many reasons, including your genetics, hormones, metabolism, lifestyle factors, and mental ...

Seasonal affective disorder (SAD) is sometimes called the "winter blues" because it causes sadness during the fall and winter ...

Red clover (Trifolium pratense) is a wild herb that belongs to the legume family, along with beans and peas. It's often promoted as a remedy for menopause symptoms, bone loss, and high cholesterol.

Can applying ice to your neck help relieve anxiety or stop a panic attack? Explore this viral trend and learn how the cold ...

Most experts recommend vaccination to prevent the flu, but what can you do after exposure or when symptoms start? Find ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Cucumbers sold in more than two dozen states have been recalled after at least 68 people fell ill to Salmonella.

Fibroids may shrink naturally during menopause, or when hormones downregulate, and sometimes, this resolves symptoms. To shrink fibroids or get rid of them completely, prescription medication and ...