More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...

Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...

Altruism, such as volunteering and donating, has been shown to improve happiness and well-being, and may be fundamental to ...

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

Byra observed that self-forgiveness is an important factor, even though it’s not included explicitly in this study. For ...

Blake Lively is having a relatable parenting moment. The It Ends With Us star, 37, spoke with The Hollywood Reporter for ...

The study’s findings highlight the potential for social media to be a tool for good, rather than a source of stress.

Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Practicing gratitude is known to have a significant impact on our brains, bodies and overall well-being – and a new study ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...