Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

What if it was an actively better way to live, period? Researchers uncover powerful mental health benefit hiding in everyday ...

Absent a comprehensive approach to self care, disease management will eventually consume your time and resources and derail ...

Prioritizing mental health by developing coping skills, seeking therapy, and practicing self-care can help you manage stress, ...

Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without ...

One of the subtle signs you're being loved right is feeling confident in the other person's honesty. Regardless of the ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

Improving your mental well-being might be easier-and more accessible-than you think. A new study from Western Australia highlights how everyday behaviors like chatting with friends, spending time ...

“There's work showing that emotional well-being tracks social resources, like how often you're socializing, how good are your relationships,” explains Yaden. “And then life satisfaction is ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

Get Instant Summarized Text (Gist) Viewing visual art can enhance mental well-being, particularly through repeated engagement, by increasing a sense of meaning and purpose in life. A systematic ...

The results of all quantitatively evaluated well-being outcomes (N = 88) are split by well-being category. Credit: The Journal of Positive Psychology (2025). DOI: 10.1080/17439760.2025.2481041 ...