Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Chicken and turkey contain moderate amounts of B12. “100g of chicken provides about 0.3-0.5 µg of B12, making it a supportive addition to your diet. While it may not be as rich as fish or red meat, it ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

A higher red meat intake is directly related to increased risk for dementia and worse cognition, according to study results published in the journal Neurology. Previous research has shown the effect ...

Researchers confirmed that black-legged ticks (Ixodes scapularis) can trigger alpha-gal syndrome in humans. A 10-year ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Emily English, 28, has shared an easy salad recipe which she claims is a 'dream' for lunch as it lasts for three to four days ...