Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

The difference in the risk between red meat and processed meat is summed up by analysis published in the journal Plos One in 2014 which found that every 100g of red meat eaten daily is associated ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

They set them as follows: whole grains (30 grams per day), refined grains (30 g/day), fruits (80 g/day), vegetables (100 g/day), legumes ... milk equivalents), white meat (100 g/day), unprocessed ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...