At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Our inaugural Pagosa Puzzle Palooza was a high-energy, community-spirited fundraising event that brought together friends, ...

Members of the royal family are fans of this routine, too.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

View post: New ED Drug Could Be a Game Changer for Men View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The Tommy Bahama Cologne That ...

In its inaugural year, a property tax freeze initiative designed to assist senior citizens within St. Louis County accumulated savings of $30 million, according to official reports. This noteworthy ...

You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40. What you need is efficiency: smart, targeted movement that fires your muscles from multiple ...