Are you eating enough protein? Doctor reveals truth about plant vs animal protein and how to best meet your body's needs
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Instead, he advises hitting protein targets by eating more plant-based, whole foods, which will in turn increase how much ...
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Here’s Exactly What Happens to Your Body If You Eat Too Much Protein
In terms of what constitutes “too much” protein, Cohn says that anything above between 2.5 grams and 3 grams per kilogram of ...
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Canned Tuna In A Protein Shake? Yes, Apparently It's A Thing
Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...
14 Unhealthiest Fast-Food Orders on the Planet—#1 is a Calorie Bomb
These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.
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It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Although there is a debate among experts over whether the emphasis on protein is overblown, Aujla argues government recommendations — 56 grams of protein per day for US men aged 31 to 50, ...
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6 Foods That Naturally Suppress Appetite
"Asparagus is a good source of prebiotics and fiber, which supports gut health and regulate appetite. The water content also ...
The WORST crisps, popcorn and nuts for your waistline revealed – including those claiming to be ‘healthy’
THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...
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Eurokytm Vitality Drink Debuts as the World's First Physician-Approved, Evidence-Based Multifunctional Vitality Beverage
Eurokytm, the world's first physician-approved and evidence-based multifunctional vitality drink, has officially launched in Miami. Designed to optimize vitality and well-being, Eurokytm provides a ...