Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams respectively. If a food falls a little short on either front, I explained why it still mad ...

A recent survey conducted by the Physicians Committee for Responsible Medicine (PCRM) in collaboration with Morning Consult ...