Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Scientists find potential breakthrough for androgenetic alopecia using adipose-derived stem cells with ATP molecules, showing ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Discover how photosynthesis works, the role of chlorophyll, and why this natural process is essential for life on ...

Looking to nature for answers to complex questions can reveal new and unprecedented results that can even affect cells on molecular levels. For instance, human cells oxidize glucose to produce ATP ...

A collaborative study from the University of Cologne has uncovered how a key mitochondrial protein, AIFM1 (Apoptosis-Inducing Factor ...

Spirulina is a nutrient-dense cyanobacterium rich in proteins, phycobiliproteins, carotenoids, and polyphenols that deliver ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

Researchers at the University of Cologne have identified the key mitochondrial protein AIFM1 as a central coordinator of ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...