Let’s get right into HOW fireflies or “lightning bugs” glow, and it might sound a little sinister to start: luciferin and ...

Cyclic adenosine 3’,5’-monophosphate (cAMP) is a versatile secondary messenger that communicates with Guanine Nucleotide Exchange Factor (EPAC) to transfer cellular signaling and regulates numerous ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...