Living a long life means more than having healthy numbers on a lab report. It means having the strength, mobility, and endurance to keep doing the things that make life fulfilling, whether that’s ...

There's a quiet shift that happens somewhere in your forties or fifties. Getting up off the floor feels a little different. Lifting groceries takes slightly more effort. Walking up a flight of stairs ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Egyptian fruit bats flew more slowly after eating alcohol-laced food. Now the urine strips that caught boozy wild chimps may be used on wild bats. Teen Heart Health Scores Average 68.3 in Ninth Grade ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Living a long life means more than ...